Shoulder pain ranks second among musculoskeletal issues affecting many individuals today, just behind low back pain. This article delves into the anatomy of the shoulder, common causes of shoulder pain, and effective treatment strategies.
The shoulder comprises complex structures including the scapula (shoulder blade), humerus (upper arm bone), and clavicle (collar bone). Key muscles like the rotator cuff (supraspinatus, infraspinatus, teres minor, and subscapularis) as well as the serratus anterior, the levator scapula and the rhomboid major and minor all play crucial roles in shoulder movement and stability.
Shoulder pain can stem from various factors such as rotator cuff injuries, labrum tears, and joint capsule tension. Daily activities like sports involving overhead motions, computer use, and poor posture can exacerbate these issues.
During assessment, active range of motion testing often reveals pain, indicating muscular or tendon issues. Treatment plans typically combine passive therapies (e.g., hands-on techniques, acupuncture) and active therapies (therapeutic exercises) tailored to each patient’s needs and progress.
If you or someone you know suffers from shoulder pain, consult a healthcare provider for a personalized assessment and treatment plan. The therapists at Origin Integrated Health would love to have the opportunity to assess your shoulder and provide you with an effective treatment plan to get you back to moving and sleeping pain free. Visit: www.originbarrie.janeapp.com to book an appointment with one of our team members. Remember, communication with your therapist and consistent effort are key to achieving relief and improving shoulder health. We found this article from The Mayo Clinic that explains rotator cuff injury, causes and treatment helpful when learning more about shoulder pain: https://www.mayoclinic.org/diseases-conditions/rotator-cuff-injury/symptoms-causes/syc-20350225.
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