Hip pain isn’t just an issue for the elderly; it affects people of all ages. Understanding where your pain originates is crucial. When someone says “hip pain,” they might be referring to discomfort in various areas such as the lower back, upper leg, groin, or glutes. True hip pain typically originates near the groin area, but other regions can contribute to or result from hip discomfort.

Understanding Hip Pain: Identifying the Source

The hip joint is a unique ball-and-socket joint, and true hip pain is usually felt near the groin. Pain can come from these structures that are adjacent to the hip:

• Greater Trochanter: This bony bump on the upper leg bone is an attachment site for muscles.
• Sacroiliac Joint: Where the sacrum and ileum connect at the lower back.
• Gluteus Muscles: Located on the upper side of the glutes, involved in balance and movement.

What is Osteoarthritis of the Hip?

Osteoarthritis (OA) of the hip is a common condition characterized by joint inflammation and pain. Factors contributing to hip OA include:

• Previous trauma
• Poor blood sugar management
• Lack of exercise
• Increased body weight
• Family history

Causes and Risk Factors for Hip Arthritis

Hip arthritis often presents with morning stiffness and/or pain lasting less than 30 minutes and discomfort after sitting for long periods. Certainly the pain may affect mobility and daily activities and overall quality of life.

Symptoms and Diagnosis of Hip Arthritis

Typical symptoms include pain when flexing the hip, difficulty crossing legs, and possible changes in gait (walking pattern). Fluctuations in pain levels are common, and the condition is manageable with the right approach.

Effective Treatments for Hip Pain

Various strategies can help alleviate symptoms and improve quality of life. Balance and proprioceptrive training, resistance training, mobility exercises, acupuncture, soft tisssue therapy, electrotherapy, laser therapy and joint mobilizations can all be effective options of treatment for hip OA.

Importance of Movement and Exercise

Movement is essential for joint health, as it helps lubricate the joint and deliver nutrients. Low-impact exercises such as biking, swimming, and rowing are beneficial. Community centers often offer affordable swimming options, and biking and rowing machines can be set up and used in home for reasonable cost.

Nutrition Tips to Manage Pain

Reducing carbohydrate intake and avoiding red meat and nightshade vegetables can decrease inflammation. Furthermore, this approach can also aid in weight management, further relieving hip pain.

The Role of Strength Training and Balance Exercises

Incorporating balance and strength training for supporting hip muscles is vital. This can be done independently or with professional guidance to ensure proper form and effectiveness.

Nutritional Supplements for Hip Arthritis Relief

Omega-3 supplements are known to reduce inflammation and pain. Other supplements like glucosamine, collagen and curcumin may also help, but evidence varies.

How a Therapist Can Help with Hip Issues

Therapists can guide you through exercises, loosen tight muscles, and use modalities to reduce inflammation and we can also provide education, imaging, referrals, and support pre- and post-surgery. At Origin Integrated Health, we love being a part of your healing journey, visit: www.originbarrie.com for booking information, and be sure to check out our helpful blog on nutrition supplementation at: https://originbarrie.com/2024/08/22/favourite-supplements-recommendations/

Other Resources on Hip OA:

Arthritis Foundation:

https://www.arthritis.org